Contact

Use the form on the right to contact Alicia or

or

Email: counseling@aliciabanister.com

Phone: 503.241.6505 

 

 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

IMG_1604-2.JPG

Writing

“…This experience of sad and tender heart is what gives birth to fearlessness. Conventionally, being fearless means that you are not afraid. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up without resistance or shyness, and face the world. You are willing to share your heart with others.” – Chogyam Trungpa

 

Showing up for class

Alicia Banister

I have been thinking about the concept of an inner teacher lately. This idea that there is an inherent guiding wisdom within us, an intelligence that has nothing to do with the matter that sits above our shoulders and instead resides in our very cells. In the fluid within and between. It looks like sunlight sparkling on wet sand left behind by retreating waves. It is the quiet, steady voice propelling us onward when the loud self-doubting voice of ego tells us we’re not enough.

This teacher is patient. She is forgiving. She is wise and humble and knows the answers to questions that I didn’t even realize I was asking. She teaches me about stability and impermanence, trust and resilience, lessons about what it means to listen deeply.

And at the core of it all, at the core of this inner teacher, is a deeply profound sense of grace and ease. A fluid ebb and flow that does not need me to say when and where and how. A wisdom that just is. A quiet assurance of the principles of the natural world. 

I forget about her, though, more often than I would like to admit. I run around in this world focused on my failings and ways to overcome them. I fill my days with lists of things that will prove that I deserve to be here, that I am contributing in some way to this human existence. I forget this inner teacher that already knows all of this, already knows what my work is in this world and what I am doing here. I forget, but she is forgiving of my egoic flaws. When I forget all of this, all I have to do is show up for class.

Show up. Quit passing notes, quiet the internal and external chatter, sit down and listen. And that is enough. That is everything.